UMAIR - US QUALIFIED PERSONAL TRAINER AND NUTRITIONIST.
I am a U.S. qualified health professional and fitness enthusiast who has been in the health and fitness industry for 16 years.
I started my fitness journey with Judo Karate for 3 years, competed as a professional bodybuilder for 4 years, followed by wrestling and boxing, before diverting my attention towards general fitness, well being and longevity.
I was born in Lahore, Pakistan and following my bachelor's in marketing and media, I went to the USA and did my master's in Sports Nutrition and Exercise Science from Concordia University Chicago. Later, I obtained my diploma in personal training and nutrition from the National Personal Training Institute in Orlando, Florida.
In 2014 I received my certification from the National Academy of Sports Medicine USA in personal training. I later worked as a personal trainer and group class instructor in Fitness TDI in Orlando.
In 2015 I moved to Dubai and for the next six years I worked with leading fitness facilities in UAE, doing one on one personal training, bootcamps and groups classes such as Les Mills Bodypump, Les Mills Sprint, Core and Calistenics, Boxercise, KO8 and TRX.
Guiding people to achieve superior quality of life through functional fitness and nutrition is part of my work. I combine exercise science and sports nutrition to provide my students with effective programs designed to achieve their goals.
In March 2021, I started my fitness journey in Rome, where my ambition is to create a community of like-minded people who enjoy working out and live a healthy life. Join my Facebook group: Expat Fitness Roma and catch me on Instagram @waymorefit. Ciao!
Umair provides outdoor Bootcamp-style classes that involve cardio conditioning, weights and core strengthening workouts. Classes are in Villa Borghese.
You only need a yoga mat, a towel and a water bottle, as the professional training equipment is provided by me. You are welcome to come and see the classes before joining.
I provide one on one personal training in Rome for anyone who has a specific fitness goal in mind, wants to be active, looking to heal the body or aiming to improve general fitness level. I specialize in fat loss, muscle gain, stability, beach body, rehabilitation, pre and post-natal, boxing, metabolic conditioning along nutritional plans and supplementation guidelines. I have trained people from all age groups with existing health conditions like insulin resistance, pre diabetes and diabetes, postural issues, hypertension, hypothyroidism etc. and they were able to successfully reached their goals. My training experience includes kids from 12 and above all the way to seniors in their 80s.
Consultation is free of charge.