You must expect great things of yourself before you can do them!
Some Ketllebell variations!
Feel those obliques with Russian twists!
Mix up your workouts like your salad.
Your only limit is you!
Rome was not built in a day but he felt better after a single session!
Improve self defense, burn fat, gain agility and feel awesome boxercise sessions!
Form, technique and injury prevention are all very important.
Live, Laugh, Love and Workout!
That was fun!
positive people, positive vibes!
Hard work pays off!
Stay fit and stay happy!
Sunday's group class!
These require practice, posture control and strong core. Damn these are hard!
Resistance bands offer a variety of exercises for the glutes.
Great movement for improving the posture.
Nice weather and workout. Killer combo!
Stretching is a great tool to neutralize overactive muscles and get relief from pain.
Building the community together!
Never ignore the lower body specially your calves!
A great location to exercise!
Our body adapts to exercise quickly so changing it up and pushing the limit is a must to get results.
Together we feel more motivated!
With bungee or elastic mode, we can achieve cardio conditioning and improved strength.
KO8 workout is a great way to strengthen the body by using our own body weight.
Resistance bands are very effective in developing the glutes with the right movements.
It's vital to get the heart rate high during exercise to achieve the targeted intensity.
Use anything you can find to workout safely and efficiently.
Strengthening the lower back while engaging glutes and hamstrings.
Crisscrosses for core.
Session in progress: Resistance band exercise.
Even bad weather didn't stop them from getting it done!
Stretching and core exercises are very crucial for overall well being.
During the lockdown it is very crucial to stay active as long durations of inactivity leads a to sluggish mind and body which will make it difficult to start exercise again.
Working on postural correction is of utmost importance. Bad posture leads to injuries.
Getting it done where ever possible!
Sadly we will be having a lockdown soon so the group classes will resume after lockdown.
It's a blessing to meet positive people in my field.
The earlier you start fitness the better.
Thanks to Phyto Garda for giving free samples to the participants.
April 28th, 2021
Enjoy the group classes in the beautiful ambience of Villa Borghese.
A group photo is a tradition after every group class.
Enjoying the sun at Train Beach Club, Dubai.
GMG corporate executives group class at Engine Health and Fitness, Dubai.
Relaxing between training sessions.
Building a community.
With one of my students.
Cheering everyone after a Body pump class.